Vulnerability: How Letting Go of Control Can Empower Our Clients By: Holly Smith, LMHC | Senior Therapist/Clinical Coordinator Vulnerability has become quite a buzz word lately, but what does it actually mean? It has evolved from a measure of weakness to a mark of openness and connection in our relationships. Its historical definition doesn’t fit Read More…
How to Manage Triggers in World that is Waking Up By: Holly Smith, LMHC | Senior Therapist/Clinical Coordinator We have seen a recent skyrocket of awareness in the media regarding sexual assaults and sexual abuse. We are truly in a chapter of our history where we are waking up to the reality of how Read More…
What Does Healing Look Like? By: Holly Smith, MS, LMHC | Therapist We use the word “healing” frequently to discuss physical injuries. Once a cut, scrape, or break is “healed,” we know how to recognize it. The skin has developed scar tissue or the broken bone is strong enough Read More…
Faith and Trauma By: Theresa Zephirin, LCSW | Therapist These are questions I hear often in my work with individuals that have experienced trauma. It’s difficult to believe in a higher power or faith practice when one has had a truly difficult experience occur. Trauma causes personal pain and raises questions of doubt that can be Read More…
